---
title: Tilapia with Almond-Parsley Gremolata
servings: 4
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/tilapia-with-almond-parsley-gremolata-5e13475914ead6148946314d
prep time: 10 minutes
cook time: 20 minutes
time required: 30 minutes
difficulty: easy
allergens:
  - Wheat
  - Fish
  - Milk
  - Tree Nuts
tags:
  - Sodium Smart
  - Carb Smart
rating: 4.5
rating_count: 16000
source_chef: Michelle Doll Olson
review_highlights:
  - theme: Flavor
    text: Many loved the gremolata, calling it amazing and delicious; it elevated the dish and tied flavors together.
  - theme: Ease of prep
    text: Customers found this quick and easy to make, with clear instructions for perfectly cooked fish.
nutrition:
  calories: 720
  protein: 40
  fat: 45
  saturated fat: 10
  carbohydrates: 42
  sugar: 6
  fiber: 5
  cholesterol: 105
  sodium: 190
  potassium: 860
  calcium: 90
  iron: 3.2
image: "https://images.recipes.furrysalamander.com/Seafood%20Recipes/Tilapia/tilapia-with-almond-parsley-gremolata.avif"
---
![Step 1](step-1.jpg)
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Bring a #medium pot{} of salted water to a boil. Wash and dry all produce. Zest and quarter @lemon{1%unit} (for 4, zest 1 lemon and quarter both). Mince or grate @garlic{1%clove}. Finely chop @parsley{¼%ounce}. In a #small bowl{}, combine parsley, 3 TBSP @cooking oil{24%tsp} (5 TBSP for 4), a pinch of garlic and lemon zest, and lemon juice to taste. Season with @salt{1%tsp} and @black pepper{½%tsp}; set aside.

![Step 2](step-2.jpg)
Toss @green beans{12%ounce} on one side of a #baking sheet{} with a drizzle of olive oil, salt, and pepper. Pat @tilapia{10%ounce} dry with @paper towels{}; rub all over with olive oil, @Fry Seasoning{1%tbsp}, salt, and pepper. Place on empty side of same sheet. Roast on top rack until tilapia is cooked through and green beans are tender, 12-15 minutes. (For 4 servings, divide between 2 baking sheets; roast green beans on top rack and tilapia on middle rack.)

![Step 3](step-3.jpg)
Meanwhile, once water is boiling, add @Israeli Couscous{¾%cup} to the pot. Cook until tender, 6-8 minutes. Drain thoroughly. Melt @Garlic Herb Butter{1%tbsp} in empty pot over medium heat. Return couscous to pot and stir until coated. Taste and season with salt and pepper. Turn off heat; keep covered until ready to serve.

![Step 4](step-4.jpg)
While couscous cooks, heat a #medium pan{} over medium-high heat. Add @Sliced Almonds{2%ounce} and toast, stirring occasionally, until golden brown, 2-4 minutes. Turn off heat. Transfer to a cutting board; finely chop half the almonds.

![Step 5](step-5.jpg)
Stir chopped almonds into bowl with gremolata. Add a small pinch of @chili flakes{¼%teaspoon} if desired. Season with salt, pepper, and a squeeze of lemon juice to taste.

![Step 6](step-6.jpg)
Divide couscous, green beans, and tilapia between plates. Spoon almond parsley gremolata over tilapia. Scatter remaining almonds over green beans; add a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side.